Are you worried for your health because you are unable to grow your muscles? It is really dejected to know that you are unable to impress many attainable women. You are worried for your excessive weight and want to reduce it. Keep it in mind that excessive weight can be an evil of your life, and it will be good to get rid of it. It will be good to start with muscle building because, during this process, you can reduce the additional weight as well. As an instant approach, you can use rock hard long and strong.